Couples · Family · Friends

What do you say when the conversation tips over again?

Here you’ll find knowledge and concrete phrases for conversations that matter – with your partner, your family and your friends.

Get a conversation exercise

Free, no sign-up.

A laughing couple having coffee at the kitchen table

Photo: Vija Rindo Pratama / Pexels

You’re in the right place if

  • you keep ending up in the same argument
  • you have a difficult conversation ahead
  • you want to strengthen your relationship on purpose

How it works

  1. Choose a situation

    For example an argument, a decision or closeness.

  2. Understand

    What’s behind the pattern.

  3. The right words

    Phrases you can use straight away.

What you’ll find here

  • Arguments and making up
  • Good conversations as a couple
  • Family and generations
  • Looking after friendships
  • Knowledge with sources, explained clearly
  • Independent: partners have no influence on the content
  • Your questions stay private. No tracking.

Part of the Spitzengesundheit network

Relationships are part of health. The knowledge comes from the Spitzengesundheit network.

Transparent funding

Partners support the platform. We always label mentions of offers.

Frequently asked questions

Is this couples therapy?

No. We share knowledge and exercises. For deeper issues, we recommend professionals.

Can I use this on my own?

Yes. Many exercises work even if only one person starts.

What if there is violence in the relationship?

In Germany, the helpline “Gewalt gegen Frauen” is open day and night: 116 016. In an emergency, call 110.